Sonkás tojás uborkával
Nutritional Overview
A képen egy sonkás-sajtos tojásétel látható uborkaszeletekkel. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték lenne használva, de itt minden fő összetevő becsülhető.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sonkás tojás uborkával contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sonkás tojás uborkával provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Sonkás tojás uborkával is suitable for low-carb and ketogenic diets.
• High in fats (22g), Sonkás tojás uborkával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sonkás tojás uborkával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 144 calories (45% of total calories).
• Protein sources: tojás, sonka, sajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sonka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
sajt
18gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
uborka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olaj
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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