Sonkás szendvics
Nutritional Overview
Egy sonkás szendvics teljes kiőrlésű kenyérrel, fóliába csomagolva, egy zöld ital mellett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sonkás szendvics contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sonkás szendvics offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sonkás szendvics is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sonkás szendvics provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sonkás szendvics provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teljes kiőrlésű kenyér contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
teljes kiőrlésű kenyér
Protein: 0g
| Carbs: 0g
| Fat: 0g
sonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
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