Sonkás-gombás pizza
Nutritional Overview
Ez egy sonkás-gombás pizza reszelt sajttal, paradicsomszósszal és zöldpaprikával. Az összetevők kalóriatartalma becsült, a pontos mennyiségek hiányoznak, így néhány érték hozzávetőleges.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Sonkás-gombás pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sonkás-gombás pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sonkás-gombás pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sonkás-gombás pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sonkás-gombás pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzatészta contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Pizzatészta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paradicsomszósz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reszelt sajt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gomba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zöldpaprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olívaolaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
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