Słonina i chleb
Nutritional Overview
Posiłek składa się z plastrów słoniny i kawałków chleba pszennego. Brak warzyw i błonnika, wartości odżywcze węglowodanów i cukrów są nieznane, więc ustawiono je na 0. Wysoka zawartość tłuszczu, niska wartość zdrowotna.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Słonina i chleb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Słonina i chleb offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (60g), Słonina i chleb provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Słonina i chleb should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: słonina contributes 500 calories (88% of total calories).
• Protein sources: słonina, chleb pszenny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
słonina
70gr
Protein: 7g
| Carbs: 0g
| Fat: 55g
chleb pszenny
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!