Somrig tallrik med lax
Nutritional Overview
En somrig tallrik med kokt potatis, grillad lax, sill, mozzarella, hårdost, körsbärstomater, gurka, ruccola, rädisor och gul paprika. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somrig tallrik med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somrig tallrik med lax provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Somrig tallrik med lax is an excellent energy source for active individuals and athletes.
• High in fats (27g), Somrig tallrik med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somrig tallrik med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 180 calories (35% of total calories).
• Protein sources: Kokt potatis, Grillad lax, Mozzarella, Sill provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grillad lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Sill
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rädisor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hårdost
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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