Somrig picknicktallrik
Nutritional Overview
En varierad picknicktallrik med kallskuret kött, ost, frukt, grönsaker, omelett och baguette. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Somrig picknicktallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somrig picknicktallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Somrig picknicktallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Somrig picknicktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somrig picknicktallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 120 calories (17% of total calories).
• Protein sources: Kalkonbröst, Rostbiff, Grillad kyckling, Baguette, Brieost, Omelettbit provide essential amino acids for muscle health.
• Energy sources: Baguette, Melon, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Rostbiff
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Grillad kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Baguette
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Brieost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Melon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Druvor
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Omelettbit
60gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Grön dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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