Somrig fruktsallad med skinka
Nutritional Overview
En färgglad sallad med vattenmelon, hallon, gurka, majs, skinka och ananas. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Somrig fruktsallad med skinka provides moderate energy and can fit well into most balanced meal plans.
• Somrig fruktsallad med skinka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Somrig fruktsallad med skinka is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Somrig fruktsallad med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Somrig fruktsallad med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 50 calories (28% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Hallon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Skinka
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Ananas
40gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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