Somonlu sebzeli pilav ve salata
Nutritional Overview
Görüntüde somon, beyaz pirinç, karışık sebzeler, yeşil salata, salata sosu ve kola yer almakta. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somonlu sebzeli pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somonlu sebzeli pilav ve salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Somonlu sebzeli pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somonlu sebzeli pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somonlu sebzeli pilav ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 230 calories (43% of total calories).
• Protein sources: Somon, Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Karışık sebzeler (fasulye, brokoli, havuç, biber), Yeşil salata (marul, salatalık, havuç, domates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Beyaz pirinç
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Karışık sebzeler (fasulye, brokoli, havuç, biber)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Yeşil salata (marul, salatalık, havuç, domates)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salata sosu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
diet coke
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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