Somonlu Kinoa Kasesi
Nutritional Overview
Bu sağlıklı kase somon, kinoa, yeşil fasulye, domates, siyah zeytin, beyaz peynir ve taze otlar içerir. Zeytinyağı ile tatlandırılmıştır. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Somonlu Kinoa Kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somonlu Kinoa Kasesi provides 47g of protein, supporting muscle growth, repair, and satiety.
• Somonlu Kinoa Kasesi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Somonlu Kinoa Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somonlu Kinoa Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 280 calories (46% of total calories).
• Protein sources: Somon, Kinoa, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kinoa, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Kinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Beyaz peynir
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Taze otlar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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