Somonlu karabuğday tabağı
Nutritional Overview
Görüntüde somon, karabuğday, kabak, brokoli, çeri domates, limon ve dereotu bulunan dengeli bir tabak yer alıyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen sos/baharat miktarları 0 olarak değerlendirilmiş ve açıklamaya not edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somonlu karabuğday tabağı contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somonlu karabuğday tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Somonlu karabuğday tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somonlu karabuğday tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somonlu karabuğday tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 250 calories (52% of total calories).
• Protein sources: somon, karabuğday, brokoli provide essential amino acids for muscle health.
• Energy sources: karabuğday, brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
130gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
karabuğday
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
kabak
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brokoli
110gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
çeri domates
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dereotu
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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