Somonlu Bowl
Nutritional Overview
Bu kase somon, mısır, kiraz domates, ananas, pirinç, soya sosu ve susam içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Somonlu Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somonlu Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Somonlu Bowl is an excellent energy source for active individuals and athletes.
• Somonlu Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somonlu Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso integrale contributes 360 calories (52% of total calories).
• Protein sources: Somon, riso integrale, pollo provide essential amino acids for muscle health.
• Energy sources: Mısır, Ananas, riso integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Mısır
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Kiraz Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Soya Sosu
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Susam
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
riso integrale
100gr
Protein: 7g
| Carbs: 76g
| Fat: 3g
pollo
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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