Somonlu Avokadolu Tabak
Nutritional Overview
Bu tabakta somon, avokado, pirinç pilavı, karışık yeşillik, mısır, domates, susam ve soya sosu bulunuyor. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Somonlu Avokadolu Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somonlu Avokadolu Tabak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Somonlu Avokadolu Tabak is an excellent energy source for active individuals and athletes.
• High in fats (33g), Somonlu Avokadolu Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somonlu Avokadolu Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 280 calories (50% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Avokado, Pirinç pilavı, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pirinç pilavı
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Karışık yeşillik (roka, marul)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Susam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Soya sosu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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