Somonlu Avokadolu Kahvaltı
Nutritional Overview
Bu tabakta haşlanmış yumurta, avokado, somon, ton balığı, yeşil biber ve çavdar tohumlu ekmek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, lif oranı yüksektir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somonlu Avokadolu Kahvaltı contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somonlu Avokadolu Kahvaltı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Somonlu Avokadolu Kahvaltı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Somonlu Avokadolu Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somonlu Avokadolu Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar Tohumlu Ekmek contributes 100 calories (25% of total calories).
• Protein sources: Haşlanmış Yumurta, Çavdar Tohumlu Ekmek, Ton Balığı provide essential amino acids for muscle health.
• Energy sources: Çavdar Tohumlu Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Çavdar Tohumlu Ekmek
35gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Yeşil Biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ton Balığı
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
domatesli krem peynir
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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