Somon ve ıspanak tabağı
Nutritional Overview
Bu tabakta ızgara somon balığı ve pişmiş ıspanak bulunuyor. Somon yüksek protein ve sağlıklı yağ içerirken, ıspanak lif ve vitamin açısından zengindir. Şeker oranı düşüktür. Görseldeki diğer öğeler (örneğin içecek) analiz dışında bırakılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon ve ıspanak tabağı contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon ve ıspanak tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Somon ve ıspanak tabağı is suitable for low-carb and ketogenic diets.
• High in fats (23g), Somon ve ıspanak tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon ve ıspanak tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon balığı contributes 427 calories (90% of total calories).
• Protein sources: Somon balığı, Pişmiş ıspanak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon balığı
200gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
Pişmiş ıspanak
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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