Somon ve Sebzeli Patates
Nutritional Overview
Bu tabakta somon fileto, patates graten, yeşil fasulye, bezelye, çeri domates, teriyaki sos ve susam bulunuyor. Bazı küçük bileşenlerin (ör. baharatlar) kalorisi ve besin değerleri 0 olarak varsayılmıştır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon ve Sebzeli Patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon ve Sebzeli Patates provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Somon ve Sebzeli Patates is an excellent energy source for active individuals and athletes.
• High in fats (19g), Somon ve Sebzeli Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon ve Sebzeli Patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon fileto contributes 220 calories (42% of total calories).
• Protein sources: Somon fileto, Patates graten provide essential amino acids for muscle health.
• Energy sources: Patates graten, Teriyaki sos (veya benzeri glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon fileto
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
Patates graten
100gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Yeşil fasulye
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bezelye
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Çeri domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Teriyaki sos (veya benzeri glaze)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Susam
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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