Somon ve Sebzeli Patates
Nutritional Overview
Bu tabakta somon fileto, patates graten, karışık yeşil sebzeler, közlenmiş domates ve balsamik sos bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon ve Sebzeli Patates contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon ve Sebzeli Patates provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Somon ve Sebzeli Patates is an excellent energy source for active individuals and athletes.
• High in fats (24g), Somon ve Sebzeli Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon ve Sebzeli Patates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon fileto contributes 280 calories (61% of total calories).
• Protein sources: Somon fileto, Patates graten, Karışık yeşil sebzeler (bezelye, fasulye, bakla) provide essential amino acids for muscle health.
• Energy sources: Patates graten, Karışık yeşil sebzeler (bezelye, fasulye, bakla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon fileto
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Patates graten
50gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
Karışık yeşil sebzeler (bezelye, fasulye, bakla)
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Sos (balsamik/glaze)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Közlenmiş domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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