Somon ve sebze çorbası
Nutritional Overview
Bu tabakta somon ve yanında havuç, patates, soğan, zeytinyağı ile hazırlanmış bir sebze çorbası yer almaktadır. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak girilmiştir, eksik değerler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon ve sebze çorbası contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon ve sebze çorbası provides 24g of protein, supporting muscle growth, repair, and satiety.
• Somon ve sebze çorbası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Somon ve sebze çorbası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon ve sebze çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 299 calories (69% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: balkabağı çorbası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
130gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Su
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz & Karabiber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
balkabağı çorbası
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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