Somon ve püre tabağı
Nutritional Overview
Bu tabakta 150 gr somon balığı ve yaklaşık 100 gr patates püresi bulunmaktadır. Somon yüksek protein ve sağlıklı yağ içerirken, patates püresi karbonhidrat ve az miktarda şeker sağlar. Diğer içerikler görünmediği için eksik değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Somon ve püre tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon ve püre tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon ve püre tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Somon ve püre tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon ve püre tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon balığı contributes 427 calories (83% of total calories).
• Protein sources: Somon balığı, Patates püresi provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon balığı
200gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Patates püresi
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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