Somon ve patates püresi
Nutritional Overview
Bu tabakta ızgara somon, teriyaki sos, yeşil soğan, susam ve patates püresi bulunuyor. Bazı küçük bileşenlerin miktarı ve kalorisi tahmini olarak verilmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Somon ve patates püresi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon ve patates püresi provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Somon ve patates püresi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Somon ve patates püresi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon ve patates püresi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara somon contributes 350 calories (69% of total calories).
• Protein sources: Izgara somon, Patates püresi provide essential amino acids for muscle health.
• Energy sources: Patates püresi, Teriyaki sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara somon
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Patates püresi
75gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
Teriyaki sos
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yeşil soğan
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Susam
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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