Somon ve Karışık Sebze
Nutritional Overview
Bu tabakta 2 parça somon, karışık sebzeler (havuç, fasulye, mısır, biber, karnabahar) ve bir miktar portakal suyu bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Somon ve Karışık Sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon ve Karışık Sebze provides 41g of protein, supporting muscle growth, repair, and satiety.
• Somon ve Karışık Sebze provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Somon ve Karışık Sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon ve Karışık Sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 400 calories (80% of total calories).
• Protein sources: Somon, Karışık sebzeler (havuç, fasulye, mısır, biber, karnabahar) provide essential amino acids for muscle health.
• Energy sources: Karışık sebzeler (havuç, fasulye, mısır, biber, karnabahar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
Karışık sebzeler (havuç, fasulye, mısır, biber, karnabahar)
120gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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