Somon sălbatic cu legume și orez brun
Nutritional Overview
O masă echilibrată cu somon sălbatic la cuptor fără ulei, broccoli la cuptor, orez brun cu legume congelate, și legume murate. Bogată în proteine și fibre, cu un conținut moderat de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon sălbatic cu legume și orez brun contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon sălbatic cu legume și orez brun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Somon sălbatic cu legume și orez brun is an excellent energy source for active individuals and athletes.
• Somon sălbatic cu legume și orez brun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon sălbatic cu legume și orez brun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon sălbatic la cuptor fără ulei contributes 220 calories (45% of total calories).
• Protein sources: somon sălbatic la cuptor fără ulei, broccoli la cuptor fără ulei, orez brun cu mix de legume congelat fără ulei provide essential amino acids for muscle health.
• Energy sources: broccoli la cuptor fără ulei, orez brun cu mix de legume congelat fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon sălbatic la cuptor fără ulei
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
broccoli la cuptor fără ulei
120gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
orez brun cu mix de legume congelat fără ulei
130gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
morcov murat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete murat
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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