Somon prăjit
Nutritional Overview
Preparatul conține doar somon prăjit. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt setate la 0 deoarece nu sunt prezente surse evidente. Scorul de sănătate este ridicat datorită conținutului mare de proteine și grăsimi sănătoase din pește.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon prăjit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon prăjit provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Somon prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon prăjit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 350 calories (100% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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