Somon prajit
Nutritional Overview
Doua bucati de somon gatite in friteuza cu aer, cu putin ulei si condimente. Valorile sunt estimate vizual. Ingredientele neclare au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon prajit contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon prajit provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Somon prajit is suitable for low-carb and ketogenic diets.
• High in fats (23g), Somon prajit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon prajit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 312 calories (85% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon
170gr
Protein: 37g
| Carbs: 0g
| Fat: 19g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimente
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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