Somon la grătar cu cartofi
Nutritional Overview
Somon la grătar servit cu cartofi copți, sparanghel și brânză topită.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Somon la grătar cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon la grătar cu cartofi provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Somon la grătar cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Somon la grătar cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon la grătar cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
sparanghel
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză topită
Protein: 0g
| Carbs: 0g
| Fat: 0g
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