Somon la grătar
Nutritional Overview
O bucată de file de somon la grătar, aproximativ 120 grame. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu există surse vizibile. Dacă există condimente sau ulei, aportul lor caloric este neglijabil pentru această porție.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Somon la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Somon la grătar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Somon la grătar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de somon contributes 230 calories (100% of total calories).
• Protein sources: file de somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de somon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!