Somon la grătar
Nutritional Overview
Această farfurie conține aproximativ 100 grame de somon la grătar. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0, deoarece somonul nu conține aceste elemente. Dacă există alte ingrediente, acestea nu sunt vizibile în imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Somon la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Somon la grătar provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Somon la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 230 calories (100% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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