Somon la grătar
Nutritional Overview
Această masă conține somon la grătar, estimat la 150 grame. Nu sunt vizibile alte ingrediente. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece nu sunt prezente garnituri sau sosuri. Scorul de sănătate este ridicat datorită conținutului mare de proteine și grăsimi sănătoase din pește.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon la grătar contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon la grătar provides 39g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Somon la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 367 calories (100% of total calories).
• Protein sources: somon la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 39g
| Carbs: 0g
| Fat: 23g
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