Somon la cuptor cu legume
Nutritional Overview
Farfuria conține somon la cuptor, cartofi fierți cu cașcaval feliat, dovleac copt și ardei copt. Informațiile nutriționale sunt estimative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon la cuptor cu legume contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon la cuptor cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Somon la cuptor cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Somon la cuptor cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon la cuptor cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 180 calories (41% of total calories).
• Protein sources: Somon la cuptor, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Dovleac copt, Ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
80gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Cașcaval feliat
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Dovleac copt
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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