Somon la abur
Nutritional Overview
Patru bucăți de somon la abur, fără alte ingrediente vizibile. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu se observă alte alimente. Caloriile sunt estimate pentru aproximativ 400g somon. Lipsesc informații despre condimente sau adaosuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Somon la abur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon la abur provides 88g of protein, supporting muscle growth, repair, and satiety.
• High in fats (48g), Somon la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 800 calories (100% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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