Somon și vită la grătar
Nutritional Overview
O masă compusă din file de somon și friptură de vită la grătar. Nu conține carbohidrați sau zaharuri vizibile. Valorile sunt estimate pe baza porțiilor vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon și vită la grătar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon și vită la grătar provides 52g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Somon și vită la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon și vită la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de somon contributes 250 calories (60% of total calories).
• Protein sources: File de somon, Friptură de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
File de somon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Friptură de vită
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
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