Somon cu salata si supa
Nutritional Overview
Masa pare sa contina somon la gratar, salata de castravete cu rosii si ceapa verde, plus o supa de legume cu fasole. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost incluse cu aproximari; pentru valori lipsa s-ar folosi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Somon cu salata si supa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu salata si supa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Somon cu salata si supa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Somon cu salata si supa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu salata si supa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 280 calories (53% of total calories).
• Protein sources: somon la gratar, supa de legume cu fasole provide essential amino acids for muscle health.
• Energy sources: supa de legume cu fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
supa de legume cu fasole
250gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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