Somon cu salata
Nutritional Overview
Masa pare sa contina somon la tigaie, doua bucati de paine integrala si o salata cremoasa cu castravete si verdeata. Valorile sunt estimate vizual. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Somon cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu salata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Somon cu salata is an excellent energy source for active individuals and athletes.
• High in fats (34g), Somon cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la tigaie contributes 280 calories (47% of total calories).
• Protein sources: somon la tigaie, paine integrala, iaurt cremos provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la tigaie
160gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
paine integrala
50gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iaurt cremos
70gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
verdeata
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei pentru gatire
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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