Somon cu salata
Nutritional Overview
Farfurie cu somon gatit, salata de varza alba cu castravete, putina glazura balsamica si o bucata de paine alba. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau invizibile au fost setate la 0 unde lipsesc date exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Somon cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Somon cu salata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Somon cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 280 calories (54% of total calories).
• Protein sources: somon gatit, paine alba provide essential amino acids for muscle health.
• Energy sources: varza alba, glazura balsamica, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
140gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
varza alba
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
glazura balsamica
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
paine alba
45gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
ulei pentru gatit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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