Somon cu salata
Nutritional Overview
Farfurie cu somon la tigaie si salata proaspata din rosii, castravete, salata verde si avocado. Estimarea este facuta vizual pe baza portiei din imagine. Nu se observa clar dressing sau ulei separat, astfel valorile lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu salata contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Somon cu salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Somon cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la tigaie contributes 280 calories (63% of total calories).
• Protein sources: somon la tigaie, rosii provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la tigaie
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
rosii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salata verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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