Somon cu salata
Nutritional Overview
Farfurie cu somon gatit si salata proaspata din rosii, castravete, salata verde si avocado. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele sau dressingul, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu salata contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu salata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Somon cu salata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Somon cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (57% of total calories).
• Protein sources: somon, rosii provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
rosii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salata verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
ulei de masline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!