Somon cu salata
Nutritional Overview
Farfurie cu somon la gratar si salata din varza alba, rosii cherry, castravete, ardei rosu si avocado, plus apa cu lamaie. Valorile sunt estimate vizual. Valorile lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu salata contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu salata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Somon cu salata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Somon cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 286 calories (58% of total calories).
• Protein sources: somon la gratar provide essential amino acids for muscle health.
• Energy sources: varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
140gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
varza alba
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei rosu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ulei de masline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lamaie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
felie de lamaie in apa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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