Somon cu salată verde
Nutritional Overview
Această masă conține somon prăjit pe un pat de salată verde, stropit cu puțin ulei de măsline. Valorile nutriționale sunt estimate, iar ingredientele fără informații vizibile au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu salată verde provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Somon cu salată verde is suitable for low-carb and ketogenic diets.
• High in fats (34g), Somon cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu salată verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 460 calories (85% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
salată verde
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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