Somon cu salată de varză
Nutritional Overview
Masa conține somon la grătar (120gr), salată de varză albă cu ulei și oțet, sare și resturi de roșii cherry. Valorile pentru unele ingrediente sunt estimate, iar pentru sare caloriile sunt 0. Suma caloriilor ingredientelor corespunde totalului. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu salată de varză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu salată de varză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Somon cu salată de varză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Somon cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu salată de varză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 350 calories (85% of total calories).
• Protein sources: somon la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
varză albă
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei (pentru salată)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
oțet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry (resturi vizibile)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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