Somon cu quinoa
Nutritional Overview
Preparat cu somon la cuptor, quinoa și broccoli, echilibrat și bogat în proteine. Valorile sunt estimate pe baza ingredientelor vizibile din rețetă. Ingredientele cu aport foarte mic sau necunoscut au fost rotunjite la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Somon cu quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu quinoa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Somon cu quinoa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Somon cu quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de somon contributes 312 calories (57% of total calories).
• Protein sources: file de somon, quinoa crudă, broccoli provide essential amino acids for muscle health.
• Energy sources: quinoa crudă, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de somon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
quinoa crudă
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
broccoli
150gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
ulei de măsline
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lămâie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mărar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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