Somon cu pui si legume
Nutritional Overview
Farfurie cu somon la cuptor, pulpa de pui si amestec de legume coapte sau sotate. Valorile sunt estimate vizual din imagine. Nu se vad clar toate condimentele sau cantitatea exacta de ulei, iar ingredientele lipsa sau incerte au fost estimate; pentru valori necunoscute s-ar seta 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Somon cu pui si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu pui si legume provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Somon cu pui si legume is an excellent energy source for active individuals and athletes.
• High in fats (33g), Somon cu pui si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu pui si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la cuptor contributes 280 calories (44% of total calories).
• Protein sources: somon la cuptor, pulpa de pui provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la cuptor
140gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
pulpa de pui
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
cartofi
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei rosu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
conopida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rosii gatite
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!