Somon cu piure de cartofi
Nutritional Overview
O porție de somon la cuptor cu ierburi aromatice și piure de cartofi. Valorile sunt estimate, iar zahărul este aproximat la 2g din cartofi. Nu sunt incluse condimentele sau uleiul în cantități minore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu piure de cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu piure de cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Somon cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (52% of total calories).
• Protein sources: somon, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
piure de cartofi
200gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
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