Somon cu piure
Nutritional Overview
Portie cu somon la gratar, piure de cartofi, lamaie si piper. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele secundare sau cantitatea exacta de grasime folosita la gatire, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Somon cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu piure provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Somon cu piure is an excellent energy source for active individuals and athletes.
• High in fats (30g), Somon cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu piure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 367 calories (63% of total calories).
• Protein sources: somon la gratar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
170gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
piure de cartofi
220gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
lamaie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piper boabe
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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