Somon cu orzo
Nutritional Overview
O porție de somon la grătar cu orzo fiert și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse nu au fost incluse (valoare 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Somon cu orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orzo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Somon cu orzo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Somon cu orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 320 calories (56% of total calories).
• Protein sources: Somon la grătar, Orzo fiert provide essential amino acids for muscle health.
• Energy sources: Orzo fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Orzo fiert
120gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!