Somon cu orez si seminte
Nutritional Overview
Farfurie cu somon gatit, orez alb si amestec de seminte, alaturi de crochete pane. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Somon cu orez si seminte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez si seminte provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Somon cu orez si seminte is an excellent energy source for active individuals and athletes.
• High in fats (42g), Somon cu orez si seminte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orez si seminte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 250 calories (29% of total calories).
• Protein sources: somon gatit, orez alb gatit, amestec de seminte, crochete pane provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, crochete pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
orez alb gatit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
amestec de seminte
30gr
Protein: 6g
| Carbs: 5g
| Fat: 14g
crochete pane
90gr
Protein: 7g
| Carbs: 12g
| Fat: 12g
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