Somon cu orez si seminte
Nutritional Overview
Farfurie cu somon gatit, orez alb si amestec de seminte presarat deasupra. Valorile sunt estimate vizual din imagine. Nu se observa clar sosuri sau ulei suplimentar, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Somon cu orez si seminte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez si seminte provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Somon cu orez si seminte is an excellent energy source for active individuals and athletes.
• High in fats (29g), Somon cu orez si seminte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez si seminte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 367 calories (53% of total calories).
• Protein sources: somon gatit, orez alb gatit, amestec de seminte provide essential amino acids for muscle health.
• Energy sources: orez alb gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
orez alb gatit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
amestec de seminte
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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