Somon cu orez si rosii
Nutritional Overview
Farfurie cu somon la gratar, orez alb si o garnitura de rosii gatite. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele sau ingredientele secundare, iar pentru elementele necunoscute au fost folosite valori 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Somon cu orez si rosii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez si rosii provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Somon cu orez si rosii is an excellent energy source for active individuals and athletes.
• High in fats (31g), Somon cu orez si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 312 calories (45% of total calories).
• Protein sources: somon la gratar, orez alb gatit provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, tocana de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
orez alb gatit
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tocana de rosii
140gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
ulei de masline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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