Somon cu orez si legume
Nutritional Overview
Preparatul pare a fi somon gatit la tigaie sau cuptor, servit cu orez alb, broccoli, sparanghel, sos cremos cu capere, rosie cherry, lamaie si microplante. Valorile sunt estimate vizual din imagine. Ingredientele greu de cuantificat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate precis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu orez si legume contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu orez si legume provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Somon cu orez si legume is an excellent energy source for active individuals and athletes.
• High in fats (31g), Somon cu orez si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (63% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sparanghel
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos cremos cu capere
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
lamaie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
microplante si salata mov
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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