Somon cu orez si legume
Nutritional Overview
Bol cu somon la gratar, orez alb, legume mixte, ananas si sos rosu cremos. Valorile sunt estimate vizual din imagine. Ingredientele sau valorile neclare au fost completate cu 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Somon cu orez si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez si legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Somon cu orez si legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Somon cu orez si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 280 calories (42% of total calories).
• Protein sources: somon la gratar, orez gatit, sos rosu cremos provide essential amino acids for muscle health.
• Energy sources: orez gatit, morcov, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
orez gatit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
morcov
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei rosu
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ananas
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sos rosu cremos
35gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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