Somon cu orez negru
Nutritional Overview
Farfuria conține somon la cuptor (aprox. 120g), orez negru fiert (aprox. 150g), o felie de lămâie și condimente/ulei. Valorile pentru condimente și lămâie sunt estimate și pot lipsi unele detalii. Valorile nutriționale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu orez negru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez negru provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Somon cu orez negru is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somon cu orez negru provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez negru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 280 calories (52% of total calories).
• Protein sources: Somon la cuptor, Orez negru fiert provide essential amino acids for muscle health.
• Energy sources: Orez negru fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Orez negru fiert
150gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
Felie de lămâie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condimente/ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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