Somon cu orez minim
Nutritional Overview
Două bucăți de somon cu o cantitate foarte mică de orez fiert, oferind o masă bogată în proteine și grăsimi sănătoase cu un aport minim de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu orez minim contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu orez minim provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Somon cu orez minim is suitable for low-carb and ketogenic diets.
• High in fats (22g), Somon cu orez minim provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez minim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 340 calories (92% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Orez fiert
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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